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Join Chris Heria as he does the 100 Pull-Up Challenge for Insane Results. Working towards completing this challenge will increase your pull-up repetitions and your overall pulling strength. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/gfHcQoHFyAg6Q1xz8 Get the Music in the video made by Chris Heria: https://soundcloud.com ...
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Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"
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