GET YOUR FIRST PULL UP GIRL!👊🏻😍 We still have more than 20 days for Women’s day and you can easily slay your pullups game by then😎 Save/try/share . No move demonstrates strength quite like pull-ups, but, at the same time, no move is as daunting as the pull-up either, But consistent practice will surely get you there, . 👉 Before you start with any of these progressions, reach at the level of 1 min active and 1 min dead hang on the bar, 3 sets of 10-12 scapular pullups, and then start with th

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Ever seen a woman in the gym jump up and pull herself over the bar and think to yourself…⁠ ⁠ 🤔 I wish I could do that! 🤔⁠ ⁠ If so, we’ve got you covered.⁠ ⁠ For a deep dive into exactly how to master your first body weight pull-up, click here https://www.girlsgonestrong.com/blog/articles/how-to-do-a-pull-up-everything-you-need-to-know to read:⁠ ⁠ 💪🏾💪🏽 How to Do a Pull-Up: Everything You Need to Know 💪🏿💪🏻⁠ ⁠ By Nike Master trainer and nutritionist Jennifer Lau⁠! ⁠ While yes, most women