Rope Pulling Exercise Variations - Know The Difference! Face level: Pulling the rope toward your face primarily works the rear delts. Upper chest: Pulling toward your upper chest while squeezing your shoulder blades together targets the traps and rear delts. Downward pull: Pulling the rope down in a curved path toward your thighs with locked elbows mainly engages the lats. #cableexercises #backexercises | Gym Hub
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Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE
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