100 Pull Ups Under 20 Minutes: Bodyweight Pyramid Workout
100 Pull Ups Under 20 Minutes: Bodyweight Pyramid Workout
2020年7月23日
oldschoolcalisthenics.com
Pyramid Training for Pullups | John Sifferman
Pyramid Training for Pullups | John Sifferman
2009年1月7日
physicalliving.com
💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hit a pull-up pyramid workout to really build and define my back! Started with 11 reps and went down by 1 rep each set — all the way to 1 rep 💥 That’s a total of 66 pull-ups 👀 with just 30 seconds of rest between sets. Felt the burn, felt the pump, and felt unstoppable 🙌🏽 This one will test your strength and endurance — but it’s worth it! Try it out and tell me what you think in the comments ⬇️ Would you add this to your next
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💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hi…
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