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📈Dynamic PYRAMID Workout📉 Start: 10 Plank Jump-ins 20 Squats 30 Mountain Climbers 40 High Knees 50 Jumping Jacks.. Then👉🏻Go Down 40/30/20/10 and Finish First Set ⏱️
simeon.workout(@simeon.workout). PYRO - Chester Young & Castion. 📈Dynamic PYRAMID Workout📉 Start: 10 Plank Jump-ins 20 Squats 30 Mountain Climbers 40 High Knees 50 Jumping Jacks.. Then👉🏻Go Down 40/30/20/10 and Finish First Set ⏱️ 2 minutes Rest between sets Level 1 - 3sets / Level 2 - 5sets / Level 3 - 7sets #calisthenics # ...
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