Beginner Guide To Qigong - Where To Start?
1:01
YouTubeQigong with Kseny
Beginner Guide To Qigong - Where To Start?
I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
已浏览 6.4万 次2023年6月1日
短视频
I do this Movement to RELAX, STRENGTHEN Lower Back, and Neck | 5-min Qigong Daily#shorts
2:09
已浏览 1.8万 次
I do this Movement to RELAX, STRENGTHEN Lower Back, and Neck | 5
Qigong Meditation
BALANCE- the First Benefit Of Qigong | Qigong for Beginners (Short Teaching)#shorts
0:59
已浏览 1.4万 次
BALANCE- the First Benefit Of Qigong | Qigong for Beginners (Short
Qigong Meditation
Qigong Exercises
Qigong for Beginners
30:04
Qigong for Beginners
YouTubeYoqi Yoga and Qigong
已浏览 489.6万 次2017年5月21日
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi
8:26
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi
YouTubeQigong For Vitality
已浏览 92.1万 次2019年3月29日
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
YouTubeQigong with Kseny
已浏览 74.8万 次2018年8月25日
热门视频
Qigong at Any Age: How to Start, No Matter Your Flexibility or Strength | Gentle Practice for All
0:31
Qigong at Any Age: How to Start, No Matter Your Flexibility or Strength | Gentle Practice for All
YouTubeWhite Tiger Qigong
已浏览 2728 次7 个月之前
How Qi Really Flows: Unlock Effortless Energy with Spiral Palms Qigong
0:21
How Qi Really Flows: Unlock Effortless Energy with Spiral Palms Qigong
YouTubeWhite Tiger Qigong
已浏览 4039 次9 个月之前
The Five Elements in Qi Gong
1:32
The Five Elements in Qi Gong
YouTubeHolden QiGong
已浏览 4531 次7 个月之前
Qigong Benefits
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
13:48
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
YouTubeQigong Meditation
已浏览 49万 次2023年6月7日
Daily Qigong Routine - Easy and Effective!
10:28
Daily Qigong Routine - Easy and Effective!
YouTubeQigong For Vitality
已浏览 287.4万 次2017年9月27日
Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
16:35
Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
YouTubeQigong For Vitality
已浏览 146.9万 次2017年4月9日
Qigong at Any Age: How to Start, No Matter Your Flexibility or Strength | Gentle Practice for All
0:31
Qigong at Any Age: How to Start, No Matter Your Flexibility or Strength …
已浏览 2728 次7 个月之前
YouTubeWhite Tiger Qigong
How Qi Really Flows: Unlock Effortless Energy with Spiral Palms Qigong
0:21
How Qi Really Flows: Unlock Effortless Energy with Spiral Palm…
已浏览 4039 次9 个月之前
YouTubeWhite Tiger Qigong
The Five Elements in Qi Gong
1:32
The Five Elements in Qi Gong
已浏览 4531 次7 个月之前
YouTubeHolden QiGong
I do this Movement to RELAX, STRENGTHEN Lower Back, and Neck | 5-min Qigong Daily#shorts
2:09
I do this Movement to RELAX, STRENGTHEN Lower Back, and N…
已浏览 1.8万 次2 个月之前
YouTubeQigong Meditation
BALANCE- the First Benefit Of Qigong | Qigong for Beginners (Short Teaching)#shorts
0:59
BALANCE- the First Benefit Of Qigong | Qigong for Beginners (S…
已浏览 1.4万 次2024年9月5日
YouTubeQigong Meditation
Qi Gong Arm Swing: Restore Your Energy & Vitality in Minutes！
0:36
Qi Gong Arm Swing: Restore Your Energy & Vitality in Minutes！
已浏览 1439 次10 个月之前
YouTubeThe Soft Way- Taichi & Qigong
This is a Easy way to WARM UP Your Body | Qigong for Beginners Daily #shorts
2:55
This is a Easy way to WARM UP Your Body | Qigong for Beginners …
已浏览 2.2万 次2 个月之前
YouTubeQigong Meditation
1:55
I do This Massage to Relax and Strengthen my Palms, Arms Daily …
已浏览 1.7万 次1 个月前
YouTubeQigong Meditation
0:20
5 Reasons You Should Start Body Tapping Every Morning
已浏览 2.4万 次1 个月前
YouTubeZach Scannapieco
3:01
I do This Relaxing Meditation to Restore Energy and Heal Myself d…
已浏览 5931 次2 个月之前
YouTubeQigong Meditation
0:22
Energize Your Entire Body with TAICHI Waist Twists and Arm Swi…
已浏览 5955 次3 周前
YouTubeTaichi Workout
0:19
Effective Techniques to Relieve Nasal Congestion
已浏览 410万 次5 个月之前
TikTokqigongmaster_qingyun
0:20
Qigong Master Qingyun on TikTok
已浏览 54.1万 次4 个月之前
TikTokqigongmaster_qingyun
0:07
4 Effective Hand Moves for Wellness and Health
已浏览 250万 次4 个月之前
TikTokqigongmaster_qingyun
0:31
1 acupoint to relieve sore throat #throat #painrelief #wellness #pai…
已浏览 51.1万 次4 个月之前
TikTokqigongmaster_qingyun
0:27
Exploring Acupressão and Qigong for Natural Healing
已浏览 10.9万 次2 个月之前
TikTokgata.justo.ferraz
0:33
qigong.qingyun on TikTok
已浏览 140万 次4 个月之前
TikTokqigong.qingyun
0:14
Explore Acupressure for Daily Wellness and Health Tips
已浏览 21.6万 次3 个月之前
TikTokmadeleine.riley7
0:19
Unlock Daily Wellness with Taoist Qigong Exercises
已浏览 51.2万 次3 个月之前
TikTokmadeleine.riley7
观看更多视频
静态缩略图占位符