How does the nutrition and health effects of quinoa compare to whole grains? The video sources, transcript, and doctor's notes are available here: http://bit.ly/323jNEp | NutritionFacts.org

The Benefits of Quinoa: 20 Reasons to Include It in Your Diet. #quinoa | All about health and nutrition

Reasons Why You Should Eat Quinoa Everyday ✅❓‼ As compared to other grains, quinoa is a good source of protein and can help to contribute to your daily protein intake. Quinoa is gluten-free and rich source of complete plant protein. It is also high in dietary fibre, magnesium, calcium, phosphorus and various beneficial antioxidants.. Including quinoa in your daily diet can contribute to a balanced and nutritious eating plan, offering multiple health benefits. #healthapta #quinoa #grains #protein