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R&B DANCE FLOW

2.3K views · 21 reactions | Halloween class got a little freaky tonight  #halloween #dancefitness #community #fyp #sunshinecoast | R&B Dance Fitness | Facebook

The energy tonight was beautiful 😍 R&B Dance Fitness came from my heart. From years of learning, unlearning, breaking, rebuilding, and finding my way back to me. It’s grown into something so much bigger than I ever imagined. A space for women to show up real, raw, and ready to let go. We laugh. We sweat. We cry. We dance. We heal. Together. Every song, every routine, every word has meaning. This space was created for you to feel again, to reconnect, to remember who you are. To shake off the pre