Work and study stresses can adversely affect your mental health, so for a healthy mind, it's important you open the conversations with your loved ones. Whatever you're dealing with, reach out and have a chat with someone. Counselling at Monash is free for students, with no issue too big or small. 💛 Go to http://mona.sh/xmxy30pv5PI to make an appointment. | Monash University
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20 reactions | If you see someone who seems to be struggling, do reach out and ask – are you okay? That’s the reminder underlying R U OK? Day this 8 September – asking one simple question and really listening to the answer is a powerful first step towards meaningful connection, and possibly changing someone’s life. And remember to check in with yourself, as well as the people around you. #RUOK #RUOKDay2022 #UniCBR | University of Canberra | Facebook
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#RUOKDay2022 is a reminder that a conversation can change a life. You don’t have to be an expert to have a meaningful R U OK? conversation – just listening and giving your time might be just what someone needs. Thanks to @ruokday for driving much needed awareness of mental health. | HSBC | Facebook
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Tea & Talk – R U Okay Day. We talk freeing the funk, sharing your story and checking in on your mates with the ledge that is Grant Trebilco from OneWave. Listen in for one epic chat 🌊💛🌈 | Arc - UNSW Student Life
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3.3K views · 67 reactions | We're more qualified to ask a mate 'are you OK?' than a lot of other things we talk about. R U OK?Day 2022 is Thursday 8 September and the message this year is: Ask R U OK? No qualifications needed. Find conversation tips and learn how you can get involved at ruok.org.au #RUOK #RUOKDay2022 | R U OK? | Facebook
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We're sending our love this R U OK? Day. Now, more than ever it's important to stay connected. With Love from the Taking Shape family Learn what to say after R U OK? at www.ruok.org.au | Taking Shape
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It’s #RUOKDay2022 and the message this year is: Ask R U OK? No qualifications needed. We’re calling on Australians to check in with those in their world – friends, family, colleagues and teammates – and ask, 'are you OK?'. Not just today, but any day it’s needed. You don’t need to be an expert to have an R U OK? conversation. The work of health professionals is vital, but we can all play a role in supporting the people in our world. By having regular, meaningful conversations about life's ups an
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