1.2K views · 14 reactions | rear delt fly #gym #workout #fitnessgoals | 퐏퐫퐨 퐅퐢퐭퐧퐞퐬퐬 퐁퐝 | Facebook

💪 The PERFECT Rear Delt Fly | Correct Form for 3D Shoulders Most people let their traps take over ❌ Here’s how to hit your rear delts properly: ✔️ Pulley above head height ✔️ Keep shoulders down & rolled forward ✔️ Pull across at 45° for maximum contraction 🔥 Master this movement & build stronger, rounder shoulders! #RearDeltFly #ShoulderWorkout #StrengthTraining #CorrectForm #HomeWorkout | Go with JO Fitness

Rear Delt Flyes: Know The Difference ⚠️ . Rear Delt Flyes is one of my favourite rear delt exercise. I love this movement because you can really feel the back of your shoulders working. When performing this exercise with a T-Raise, this will emphasize your Mid-Traps & Rhomboid muscles. However, when performing this exercise with a 45 Degrees, this will emphasize your Rear Delts. Hope that helps. P.s. For Labour Day, I’ve opened up 5 slots for coaching, if you want to get to the next level with y

Rear Delt Fly, How to optimize for more activation: To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don't shrug): This reduces upper trap involvement and directs tension to the rear delts. 2. Use a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. 3. Open your elbows out to the sides, keeping them in line with your shoulders-not tucked close to your body. 4. Maintain slight scapular protraction ins

723K views · 12K reactions |  Rear Delt Fly - Perfect Form for Maximum Muscle Activation | DEMIC | Facebook

31K views · 225 reactions | Mastering the Seated Rear Delt Fly:...