How to Do a Heel Stretch
wikiHowMichele Dolan
How to Do a Heel Stretch
A heel stretch is a basic cheerleading stunt that is done on one leg. Although it sounds like a warm-up stretch, it is actually a move that requires lots of strength and flexibility. The heel stretch takes some time and practice to master,...
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Tight back restricting your movement? Here's a daily back stretching routine you can use to get your spine moving the way you want it to. Get all the details on these exercises (including programming recommendations) here: https://gmb.io/back-stretches | GMB Fitness
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Tight back restricting your movement? Here's a daily back stretching routine you can use to get your spine moving the way you want it to. Get all the details on these exercises (including programming recommendations) here: https://gmb.io/back-stretches | GMB Fitness
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