‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci
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‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of th…
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18K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook
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18K views · 121 reactions | I wish more people did this  The Rever…
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16 reactions · 4 comments | The reverse hyper. Whether you are a strength athlete or you’re experiencing low back pain, this is one machine you should be using. If your back is troubling you and you’re in Northern Kentucky, we can help. #reels #gymmotivation #gym #westsidebarbell #reversehyperextension | Florence Strength & Conditioning | Facebook
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16 reactions · 4 comments | The reverse hyper. Whether you are a …
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The Forgotten Bodyweight Exercise. Don't skip reverse hypers for lower back! | FitnessFAQs
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A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it
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A great low back starting point! Reverse Hypers are an excellent l…
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Reverse Hyperextension - The Most Convenient Lower Back Exercise
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87K views · 306 reactions | Unlock Lower Back Strength with Reverse...
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