1. You should keep your reps as consistent as possible so you can have proper progressive overload. This means keeping your eccentric the same speed the whole time and exploding on the concentric. Now your concentric should be getting slower over time if you’re training close or until failure. If it’s not then train harder 2. Need to be dialed in on your nutrition and sleep to make progress as quick as possible. This means hitting your protein goal everyday, and having fast digesting carbs 30-60
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🔥 Deficit deadlifts @springfield_high_powerlifting 🔥 Let's talk about cues for deadlifting: - brace your core - chest up - hinge your hips - engage your lats - pull the slack out of the bar - wedge your hips - back straight - long arms - don't round your back - squeeze your shoulder blades - push the floor away - and random yelling "hips, hips, hips" Let's face it, half of the athletes reading this right now don't even know what most of these cues are. Also, half the coaches or personal traine
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Maximum Capacity Burger Challenge at WW Cousins Louisville, Kentucky!!
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52 reactions · 5 comments | Rob with a 70 kg deadlift pb!! And a 36 kg weight drop!!! Rob has just gained 170 kg in strength over the 3 lifts in 5 months and also moved a staggering 36 kg down in body weight Well done mate!!! Here is his 190 kg from today... keep an eye out for him on some comps soon!! | Muscle Hut | Facebook
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"The moment Dr. Rob swallowed his pride and asked for help..." For 18 years, he struggled in silence. Too embarrassed to admit his practice wasn't working. Too proud to ask for help. He had a chip on his shoulder about doing things his way. Sound familiar? Dr. Rob was scared and skeptical of anything that looked like a management company. He thought getting help meant losing control. But one hard conversation with a friend changed everything. He discovered Blueprint to Practice Automation wasn't
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How the Bucket Strategy and 4% Rule Work Together – ROB BERGER
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Comment EXAMPLE and I'll send you a strength session that puts t…
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Feed the muscle. Reduce “stored energy” through added cardio, wh…
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