The Rocker with Open Legs
The Rocker with Open Legs
11 个月之前
vhx.tv
How to Do the Open Leg Rocker in Pilates
How to Do the Open Leg Rocker in Pilates
2012年8月23日
howcast.com
17 reactions | OPEN LEG Rocker is my absolute favorite exercise of pilates. Here is me teaching Online for the people that follow me. #openlegrocker is a pilates rolling exercise that strengthens the abs muscles, stimulates and massage the spine and improve your posture. This exercise works the core muscles and improve balance, coordination & flexibility!! - - #pilates #pilatesatwork | Fitness Barre Studio Milano | Facebook
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17 reactions | OPEN LEG Rocker is my absolute favorite exercise of pi…
已浏览 263 次1 周前
FacebookFitness Barre Studio Milano
10K views · 227 reactions | FP Director @kyria_sabin guides Senior Teacher @jilian_adel through Open Leg Rocker and Closed Leg Rocker! These advanced Pilates Matwork movements help stabilize the core while challenging balance and abdominal strength. Teachers.. how do you prepare your clients for these movements? #matpilates #matpilatesclass #advancedpilates #pilatesmatwork #pilatesmatworkout #openlegrocker #closedlegrocker #pilateslovers | Fletcher Pilates | Facebook
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10K views · 227 reactions | FP Director @kyria_sabin guides Seni…
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FacebookFletcher Pilates
How to teach Rocker With Open Legs Joseph Pilates exercise
How to teach Rocker With Open Legs Joseph Pilates exercise
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georgewatts.org
104K views · 778 reactions | Open Leg Rocker  | Ivana Pilates | Facebook
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104K views · 778 reactions | Open Leg Rocker  | Ivana Pilates | Fac…
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FacebookIvana Pilates
2.5K views | Pilates Mat ▫️Strengthening your Open Leg Rocker....
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2.5K views | Pilates Mat ▫️Strengthening your Open Leg R…
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