Here are some fun efficiency drills to make your rope climbs easier and more effective. Master these techniques, and you’ll breeze through those workouts with confidence! 1. Seated Rope Hook Practise what your feet need to do as soon as you jump up on the rope. Speeding up that hook and transitioning into the next move without overthinking will save your arms and boost your efficiency. 2. Hanging Knees to Chest Focus on getting your knees up to your elbows. This increases your leverage, allowing