Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session

Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session

Rotator cuff injury⁉ Do these exercises for Rotator cuff stability | Best Physiotherapy | #videoviralシ #viralcontent #trendingvideos #MustWatch #ShareTheJoy #videooftheday #EpicMoments #viralchallenge #WatchThis #contentcreator #SocialMediaBuzz #Informative #LaughOutLoud #instaviral #VideoMagic #physiotherapy #physicaltherapy #Rehabilitation #PainRelief #wellness #InjuryRecovery #Mobility #healthandfitness #therapeuticexercises #sportsrehab #manualtherapy #posturecorrection #strengthtraining #ch

💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff muscles play a key role in keeping your shoulder joint strong, stable, and pain-free — especially during lifting, reaching, or throwing movements. 🏋️‍♂️🏀 Try these 3 great exercises to build strength and control: 1️⃣ External Rotation with Resistance Band – Keep your elbow close to your side and rotate your forearm outward. Great for activating the rotator cuff safely. 2️⃣ Sidelying External Rotation with Wei

422K views · 1K reactions | SAVE YOUR ROTATOR CUFF (1 minute) TRUTH: Your rotator cuff is a set of muscles that hold your shoulder together. "So...what does that mean?" If they go bad....so does your shoulder. USE these drills to help keep the muscles of your rotator cuff stimulated for movement. GET a BODY BLUEPRINT made. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook