How I Improved My 2000m Indoor Rowing Time In 8 Weeks
9to5strength.com
How I Improved My 2000m Indoor Rowing Time In 8 Weeks
Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me towards either The Wolverine Plan or The Pete Plan. Both seemed like quite intense training programs and I was hoping for a less time-consuming alternative. After creating this spreadsheet to ...
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