2019 HSBC Sevens World Series leading try-scorer and rugby's fastest man Carlin Isles shares some valuable insights in this neat speed workshop! 💨💨💨 | FloRugby
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🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
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4 Tips to Explosive Rugby Speed Want to score more tries and make more try saving tackles? Start with these rugby speed technique keys: 1️⃣ Forward lean 2️⃣ Drive the knee straight 3️⃣ Push the ground behind you 4️⃣ Big, powerful arm swings Master these and you’re on your way to more line breaks, more try-saving tackles, and serious speed gains. 💥 Want to get faster, stronger, and fitter this season? Grab the Ultimate Training Bundle and take your game to the next level. Link below https://rugb
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The fastest rugby players on the planet and the speeds they're clocking
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