👇 Need more info on exactly what this program is? See below! 👇 The Speed and Agility Accelerator: ✅ Phase 1: Biomechanics, Form, and Technique Athletes will learn to assess and correct their running form using drills that are proven to help you run more efficiently. ✅ Phase 2: Reactive Game Speed and Agility Next, we simulate real game situations with reaction drills designed to challenge their mind and body. ✅ Phase 3: PEP Fast Finally, we focus on top end speed to bring everything together i
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Interested in the Speed and Agility Program, but not sure if it's a good fit for you? 🤔 Here's the full breakdown... This is a 12-Week program designed to take you through the following 3 Phases: ✅ Phase 1: Bio-mechanics, Form, & Technique You'll learn how to properly run and sprint to make sure you are moving in the most efficient manner possible. ✅ Phase 2: Reactive Game Speed & Agility You'll learn and practice reacting off movement, sound, and more to help simulate real game situations. ✅ P
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Elite Footwork • Rhythm • Pace Friday Night Elite Reps was all about control and precision. Using weighted basketballs and cones, our athletes had to navigate through traffic while maintaining proper rhythm and pace. This drill challenges players to move with intent — not rushing, not speeding— just smooth, efficient movement that translates directly to game situations. The goal? To build elite footwork, body control, and confidence under pressure. Because when the game speeds up, your rhythm an
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Agility ladder drills enhance coordination & speed. Always lead with your right leg for optimal performance! 2 steps in, 2 steps out. Stay close and focused. Are you ready to train with us? #d1trainingcentennialhills #athletictraining #lasvegas #strengthtraining #speedandagility #agilitydrills #fitnessmotivation #trainlikeanathlete #coordination #sportsperformance | D1 Training Centennial Hills
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Sweet moves on the agility ladder and sled! #Repost @lazerlenny ・・・ Turf is down! Time to play! -------------------------------------------#Training #Footwork #TailWhip #Agility #Ladder #Drills #Speed #Workout #Sled #SledPush #Prowler #Strength #Explosive #Power #Athletic #PLabMafia @mr.spreaddafloor @performancelabaz | Get Rxd
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Runner Logic: Half marathon? Easy. It’s just two 10Ks and four 5Ks. And since I can survive a 5K without collapsing in a hedge, I’m basically ready for a full marathon… yeah? If you’re not already, give us a follow. 👇🏻👇🏻👇🏻 @elite.performance.hq #runlife #runnersofinstagram #runaddict #marathontraining #halfmarathon #5kfun #runhappy #instarunners #runnerproblems #runningcommunity #logicofrunners | Elite Performance HQ
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