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This marathoner made some pretty big training changes since the U.S. Olympic Marathon Team Trials that are now paying off. IN an exclusive interview with Nell Rojas, we talk about her 2021 season and cover all of your questions. http://ow.ly/K51c50GHiH9 | Women's Running Magazine
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Research shows that female runners slow down with age mainly because their muscles simply aren’t contracting as quickly or as powerfully as they used to. The slow down is preventable and fixable with appropriate strength and power training. This is one super power move. If you want 5 full strength and power workouts to get fitter, faster and stronger beyond 40, join my next 5 Day Strength Workout Challenge. We start Monday. Ask me how to join. It’s free. | Running Moms
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Like a boss. Determined, fit as ever, and with a renewed sense of purpose, Olympic medalist and world champion steeplechaser Emma Coburn has her own road map and vision of success. http://ow.ly/xpAG50FmKzs | Women's Running Magazine
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Running the Show: Top Ten Most Powerful Women in TV
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44K views · 182 reactions | Run Like A Woman presents the Shine Bright Like a Diamond 100 Mile Challenge: 100 Miles 3 Months Run, walk, bike, swim or any combination Amazing medal Awesome shirt Bonus gift Support Motivation Weekly contests with prizes New friends New outlook on fitness And REAL diamonds. Think you can't afford it? At only $35.95, you can't afford NOT to! ***LAST CHANCE TO SIGN UP*** Begins April 1st. Learn more at RunLikeAWoman.com | Run Motivators | Facebook
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