42K views · 704 reactions | Tripping & Falling | The Creekman | Facebook
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42K views · 704 reactions | Tripping & Falling | The Creekman | Facebook
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10 People Tripping & Falling | Barbie Blank
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FacebookBarbie Blank
Runner gets back up after tripping and falling on path and continues run. Slow motion.
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Runner gets back up after tripping and falling on path and continues …
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Do this to avoid tripping ‼️Ever wondered why people trip and fall? It’s often due to a lack of deceleration strength in their legs. To prevent this, I have a favorite exercise to share. If you have access to a hill, walking backward up the incline and then descending slowly will effectively work your quads to build deceleration strength.For those without hills nearby, you can achieve similar results using a resistance band anchored to something stable. Walking backward while maintaining tension
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2.4K views | At a track meet, this man tripped and fell while attempting to jump over a hurdle. He started running at full speed and jumped over the hurdle but lost balance while landing and tumbled to the ground. Despite the fall, he quickly got up and continued running. | Jukin Copyright Management | Facebook
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