Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ Incline curl 2️⃣ Seated hammer curl 3️⃣ Preacher curl ✳️ 8-10 reps with each ✳️ Rest: 2-minutes ✳️ total sets: 3 My arms were so pumped after this. No need to go heavy, just focus on keep time under tension with each set at a minimum of 45-seconds. 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training