8K views · 142 reactions | Freestyle + Mobility  Kick off your SUP session with some freestyle moves and mobility drills to get you moving loose and powerful. Let’s go! Rider: Faik Salih Gear set up ⚙️ Red Paddle Co 12’6 ISUP  @faik_salih #SUPtraining #mobility #mobilitytraining | TotalSUP | Facebook

Sometimes you gotta slow it down in order to speed it up. 😉 This is part 1 of a 4 part series on freestyle technique tips (aka: drills) that if you can conquer will help create more propulsion earlier in the pull phase, which makes for more efficient swimming, and that my friends - - can ultimately lead to swimming freestyle faster! 👏🏼👏🏼 B-I-N-G-O | U.S. Masters Swimming

Improve your freestyle technique with these exercises and achieve impressive technique! | Skills N Talents