Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make a statement such as “everyone needs X” movement. If you hear a coach saying that, run away. 💬Who is it for? Scapula push-ups have many applications. Strengthening the Serratus anteri
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Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec
Saturno Movement. . Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make ...
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Scapula Push Up Benefits
Try a Scapula Push Up And Get Amazing Shoulder Mobility
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Try a Scapula Push Up And Get Amazing Shoulder Mobility
humix.com
2024年11月27日
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
tomsguide.com
2024年7月16日
3.2M views · 5.6K reactions | Scapular Push-Up on Elbows This...
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How To Do Scapula Push Ups
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The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs
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The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs
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Scapula Push Up Tutorial
Scapula push up is one of basic important drills if you are training for bodyweight Gymnastic Strength Training. It will help you to mobilise your scapula and strengthen your trapezius, make sure you are doing it in full ROM of protraction and retraction. Lock out your elbows, straight arms all the time! #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #GBFoundation #gymnastics #bodyweight #crossfit #sydneypark #Sydney #Australiafit #sydneyfitness #shouldersmobility #outdo
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Scapula push up is one of basic important drills if you are training for bodyweight Gymnastic Strength Training. It will help you to mobilise your scapula and strengthen your trapezius, make sure you are doing it in full ROM of protraction and retraction. Lock out your elbows, straight arms all the time! #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #GBFoundation #gymnastics #bodyweight #crossfit #sydneypark #Sydney #Australiafit #sydneyfitness #shouldersmobility #outdo
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Scapula Push-Up Variations for Better Shoulder Control | Improve Scapular Stability & Strength
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30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪️main part - protraction practice in front of the mirror: 2 minutes - shoulders elevation- depression: 1 set * 10 reps - straight arms scapula push up: 1 set * 10 reps - planche lean: 4 sets * 10 seconds - push up with scapula protraction: 3 sets * 10 reps - hollow plank raises 3 sets - 15 reps ▪️cool down: 5 minutes #planche #calisthenics | Andry Strong
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30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪️main part - protraction practice in front of the mirror: 2 minutes - shoulders elevation- depression: 1 set * 10 reps - straight arms scapula push up: 1 set * 10 reps - planche lean: 4 sets * 10 seconds - push up with scapula protraction: 3 sets * 10 reps - hollow plank raises 3 sets - 15 reps ▪️cool down: 5 minutes #planche #calisthenics | Andry Strong
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The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs
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The Perfect Push-Up Technique. Warm up your scapula muscles be…
已浏览 25.8万 次2023年8月3日
FacebookFitnessFAQs
Try a Scapula Push Up And Get Amazing Shoulder Mobility
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humix.com
Strong scapulas = safer & stronger pull-ups #calisthenics #pullups #scapulatraining #mobility #bodyweighttraining | Patchads
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Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba
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Scapular Push-Up on Elbows This awesome exercise is intended to i…
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46K views · 2.5K reactions | The scapular push up targets two...
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