These 3 drills are important to do and they AREN’T common or popular… - SCAPULAR DEPRESSIONS - This is great for working the powerful muscles of the shoulder which depress the scapula. This can be a particularly good exercise for those that have chronically tight upper trapezius and neck muscles (especially if the shoulders tend to shrug up too much). - ARM ADDUCTIONS - MANY people train the crap out of the shoulder abductors (the muscles working during lateral raises), but severely under train
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These 3 drills are important to do and they AREN’T common or popular… - SCAPULAR DEPRESSIONS - This is great for working the powerful muscles of the shoulder which depress
GuerrillaZen Fitness. GuerrillaZen Fitness · Original audio. These 3 drills are important to do and they AREN’T common or popular… - SCAPULAR DEPRESSIONS - This is great for working the powerful muscles of the shoulder which depress the scapula. This can be a particularly good exercise for those that have chronically tight upper trapezius ...
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