Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st

The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program