#Pilates Everyday #Love your body | Scissors | -Starting Position : Supine with upper body flexed off mat.Imprinted position.Legs extended toward ceiling,adducted and parallel,ankles plantar flexes,toes gently pointed.Hands reaching toward ankles,scapular stabilized. Inhale : to prepare Exhale : for two counts.Reach one leg into extension at hip,bringing other leg into flexion at hip.Reach further on second count.Reach hands toward ankle of flexed leg. Inhale : start to switch legs by reaching t
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#Pilates Everyday #Love your body | Scissors | -Starting Position : Supi…
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TikTokpilates_pass
Pilates exercises - scissors exercise - Pilates Live
Pilates exercises - scissors exercise - Pilates Live
6 个月之前
pilateslive.co.uk
1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
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FacebookMerrithew
I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever
I tried Pilates scissors, the raved-about Pilates move - and think it's …
10 个月之前
marieclaire.co.uk
2.2K views | Watch me teach the classical Pilates exercise scissors to my beginners reformer class | Amanda King Pilates | Facebook
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2.2K views | Watch me teach the classical Pilates exercise scissor…
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FacebookAmanda King Pilates
5.6K views · 126 reactions | Scissors & Psoas Stretch Sequence with the Spine Corrector. | ATELIER PILATES | Facebook
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FacebookATELIER PILATES
MbodiesTrainingAcademy on Instagram: "The Pilates Scissors is a classical Joseph Pilates Matwork exercise that develops abdominal strength, hamstring flexibility, and control in an inverted position. Starting supine, the legs roll overhead into a controlled inversion, extend vertically with the pelvis supported by the hands, and alternate in a dynamic scissor action. One leg reaches toward the body while the other lowers away, flowing smoothly while the trunk remains stable and lengthened. ✨ Ben
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MbodiesTrainingAcademy on Instagram: "The Pilates Scissors i…
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