Seated Aerobics Workout. Full Length Chair Exercise Video.
carolinejordanfitness.com
Seated Aerobics Workout. Full Length Chair Exercise Video.
Seated aerobics is a great way to train your cardiovascular system and get fit. Learn more about seated aerobics and start now.
2019年1月11日
短视频
Try seated isometric hip flexions to strengthen your hip flexors. Lift your foot off the floor and apply pressure on your thighs. Hold this position for 5 seconds without lowering your knee. Repeat 10 times x 2-3 sets. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #h
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