Get the seniors in your life moving with these 5 easy, seated exercises! We all know moving our bodies have positive health outcomes, but for seniors that can look a little different. Some older adults can’t do the things they used to to be active, so we need to get a little more creative - or rather, go back to the basics! Optional: add ankle and arm weights to increase difficulty! Any movement is better than none at all, so start with these 5 chair exercises and build off that momentum 💪 #Exe

Seated Exercises for Older Adults