258K views · 5K reactions | Here are 3 hip flexor stretches that you can do while seated. Be sure your back is straight for all 3 exercises. For more hip exercises, visit my YouTube channel. #therealbernicetaylor #hipflexors #hipflexorstretch #seated #modified #beginnerworkout | Bernice Taylor Fitness | Facebook
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258K views · 5K reactions | Here are 3 hip flexor stretches that you can do while seated. Be sure your back is straight for all 3 exercises. For more hip exercises, visit my YouTube
Bernice Taylor Fitness. Bernice Taylor Fitness · Original audio. Here are 3 hip flexor stretches that you can do while seated. Be sure your back is straight for all 3 exercises. For more hip exercises, visit my YouTube channel. #therealbernicetaylor #hipflexors #hipflexorstretch #seated #modified #beginnerworkout
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Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you
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Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you
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