Seated Box Jump Exercise Demo Video & Info
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catalystathletics.com
Seated Box Jump Exercise Demo Video & Info
The seated box jump is a variation of the box jump that eliminates the assistance of a countermovement and the pre-tension of a paused starting position. Sit on a small box in front of a taller box and place your feet in your jumping stance close to the base. With as little rocking of the body
2020年5月20日
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Highest seated box jump 1.689 metres (5 ft 6.5 in) by Brian Williams
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MSNGuinness World Records
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Highest seated box jump - 1.55 m (5 ft 1.02 in) by Jared Pagila 🇺🇸 | Guinness World Records
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Highest seated box jump - 1.55 m (5 ft 1.02 in) by Jared Pagila 🇺🇸 | Guinness World Records
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848K views · 3.4K reactions | 6’4” 240LB LB Payton Wilson landed a 42” seated box jump to 44” hurdle jumps ‍ ( @playfastspeed) | Pittsburgh Steelers on CBS Sports | Facebook
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848K views · 3.4K reactions | 6’4” 240LB LB Payton Wilson landed a 42” seated box jump to 44” hurdle jumps ‍ ( @playfastspeed) | Pittsburgh Steelers on CBS Sports | Facebook
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