4.4K views · 50 reactions | Improve your balance, flexibility, and...
1:13
Facebooksenior secrets
4.4K views · 50 reactions | Improve your balance, flexibility, and...
senior secrets. senior secrets · Original audio. Improve your balance, flexibility, and confidence after 60 with these simple and effective chair exercises you can do right at home! 🪑 This gentle seated workout is designed to enhance mobility, relieve stiffness, and strengthen your muscles — perfect for seniors and beginners. In this ...
已浏览 1219 次1 周前
短视频
1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout #seniorcitizens | Bend it with Ritu | Facebook
0:21
已浏览 93.1万 次
1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout
Bend it with Ritu
Practicing balance is essential for seniors and sedentary individuals to maintain independence, prevent falls, and improve overall quality of life. As we age or become less active, balance naturally declines, increasing the risk during everyday tasks like walking or getting up from a chair. Good balance enhances mobility, supports posture, and boosts confidence in movement, which contributes to a more active, engaged lifestyle. Furthermore, strong balance skills improve longevity by reducing the
1:22
已浏览 18.7万 次
Practicing balance is essential for seniors and sedentary individuals to
Justin Agustin
Chair Yoga for Seniors
Chair Yoga | Chair Yoga For Seniors | Chair Yoga For Desk Job Workers | Yoga and You #chairyogaforseniors #chairyogafordeskjobworkers #chairyogamagic Chair yoga is a gentle form of yoga that's done while sitting on a chair or using a chair for support. It's great for people with limited mobility, balance issues, or anyone who wants a more accessible way to enjoy the benefits of yoga. Here are a few common chair yoga poses to try. Chapters: Intro - 00:00 Chair Yoga For Seniors - 00:14 Chair Yoga
27:13
Chair Yoga | Chair Yoga For Seniors | Chair Yoga For Desk Job Workers | Yoga and You #chairyogaforseniors #chairyogafordeskjobworkers #chairyogamagic Chair yoga is a gentle form of yoga that's done while sitting on a chair or using a chair for support. It's great for people with limited mobility, balance issues, or anyone who wants a more accessible way to enjoy the benefits of yoga. Here are a few common chair yoga poses to try. Chapters: Intro - 00:00 Chair Yoga For Seniors - 00:14 Chair Yoga
FacebookYoga and You
已浏览 18.3万 次7 个月之前
6.2K views · 899 reactions | 晴Easy Chair Yoga for Seniors Feeling stiff in the morning isn’t just aging — it’s tight muscles & joints!  Try these simple yoga moves while sitting on a chair. ✅ Just 10 minutes a day ✅ Safe & easy for 60+ ✅ Reduces stiffness & boosts energy ❤️ Your body will thank you. #ChairYoga #YogaForSeniors #HealthyAfter60 #YogaEveryday #StayActive | Yogadhara wellness | Facebook
1:19
6.2K views · 899 reactions | 晴Easy Chair Yoga for Seniors Feeling stiff in the morning isn’t just aging — it’s tight muscles & joints!  Try these simple yoga moves while sitting on a chair. ✅ Just 10 minutes a day ✅ Safe & easy for 60+ ✅ Reduces stiffness & boosts energy ❤️ Your body will thank you. #ChairYoga #YogaForSeniors #HealthyAfter60 #YogaEveryday #StayActive | Yogadhara wellness | Facebook
FacebookYogadhara wellness
已浏览 3.1万 次2 周前
3.6K views · 1.3K reactions | Chair Yoga for seniors: gentle moves,...
1:17
3.6K views · 1.3K reactions | Chair Yoga for seniors: gentle moves,...
FacebookYogadhara wellness
已浏览 5.6万 次3 周前
热门视频
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
verywellfit.com
2024年6月21日
chair exercises for balance and walk #chairexercises #noequipmentworkout
0:31
chair exercises for balance and walk #chairexercises #noequipmentworkout
YouTubesenior exercises at home
已浏览 17 次3 个月之前
Balance Training Exercises for Seniors w/ Chair
Balance Training Exercises for Seniors w/ Chair
YouTubeSunny Health & Fitness
已浏览 8765 次2020年12月1日
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
2024年6月21日
verywellfit.com
chair exercises for balance and walk #chairexercises #noequipmentworkout
0:31
chair exercises for balance and walk #chairexercises #noequipmentwor…
已浏览 17 次3 个月之前
YouTubesenior exercises at home
Balance Training Exercises for Seniors w/ Chair
Balance Training Exercises for Seniors w/ Chair
已浏览 8765 次2020年12月1日
YouTubeSunny Health & Fitness
Senior Fitness - Standing Balance Workout
Senior Fitness - Standing Balance Workout
已浏览 2.4万 次2020年1月19日
YouTubeSenior Fitness With Meredith
Improve your balance overnight with these simple exercises! Use a chair or something sturdy for support. You can do this routine every day. #seniorfitness #exerciseforbeginners #beginnerworkout #athomeworkout #exerciseforseniors #chairworkouts #balanceexercise #fallprevention
Improve your balance overnight with these simple exercises! Use a chai…
已浏览 62.8万 次2023年6月2日
TikTokgrowyoungfitness
A Quick 20min Seated Chair Exercise Senior Workout for Seniors | 中华CC长者健身操 | 20分钟 | 全程坐着做运动 (广东话)
22:25
A Quick 20min Seated Chair Exercise Senior Workout for Senio…
已浏览 10.6万 次2022年1月20日
YouTubeChung Wah Community Care 中华社区服务
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 167.1万 次2020年4月13日
YouTubeJenny McClendon
0:56
Balance Exercise for Older Adults
已浏览 32.3万 次2012年5月16日
YouTubeNational Institute on Aging
14:33
17 Chair Exercises for Seniors & Elderly
已浏览 9.9万 次2020年1月27日
YouTubeVive Health
9:44
Seated Exercises for Older Adults
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeDartmouth Health
6:57
Best Balance Exercises for Seniors
已浏览 5.5万 次2020年3月17日
YouTubeVive Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 16.1万 次2020年4月19日
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 232.9万 次2019年12月7日
YouTubeMore Life Health Seniors
10:52
5 Exercises to Improve Your Balance | SilverSneakers
已浏览 15.1万 次2020年11月20日
YouTubeSilverSneakers
11:07
10-Minute Balance Workout For Seniors | More Life Health
已浏览 71.7万 次2017年7月23日
YouTubeMore Life Health Seniors
23:05
Senior Fitness - Standing Balance Exercises For Seniors And Beginn…
已浏览 2.8万 次2020年8月23日
YouTubeSenior Fitness With Meredith
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
已浏览 75.5万 次2020年9月29日
YouTubeSeniorShape Fitness
24:01
Standing Balance Workout For Seniors And Beginners | 23Min
已浏览 2.2万 次2021年5月30日
YouTubeSenior Fitness With Meredith
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.6万 次2019年1月9日
YouTubeMore Life Health Seniors
7:21
Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
已浏览 15.1万 次2020年5月30日
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
已浏览 145.7万 次2020年11月15日
YouTubeMore Life Health Seniors
17:44
GENTLE Seated Exercises for SENIORS | Chair Exercises | Usin…
已浏览 20.3万 次2020年4月10日
YouTubeImproved Health
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 80.7万 次2021年3月23日
YouTubeMore Life Health Seniors
15:48
Standing Exercises With Chair for Balance & Range of Motion
已浏览 18.8万 次2019年1月17日
YouTubeThe Sunflower Channel
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
已浏览 34.2万 次2021年7月19日
YouTubeSeniorShape Fitness
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
已浏览 19.6万 次2019年8月6日
YouTubeMore Life Health Seniors
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
已浏览 49.5万 次2020年4月15日
YouTubeImproved Health
10:16
Senior Fitness - Posture and Balance Exercises with Stretching
已浏览 4万 次2019年2月20日
YouTubeSenior Fitness With Meredith
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
已浏览 15.9万 次2019年6月10日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符