42 reactions · 16 comments | Doing a 60-second duck walk can make you...
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42 reactions · 16 comments | Doing a 60-second duck walk can make you...
903 Physical Therapy. 903 Physical Therapy · Original audio. Doing a 60-second duck walk can make you move better & feel younger. It challenges multiple systems at once—mobility, strength, balance, and coordination. Here’s why it works so well: • Restores hip & ankle mobility – Deep squatting with movement keeps joints fluid and ...
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