Shallow breathing means your body is in fight-or-flight mode. That’s your sympathetic nervous system. Slower, deep breathing means your body feels safe. 👉🏽 That’s your parasympathetic nervous system. In parasympathetic mode, your body can: ✔️ Think clearly ✔️ Balance hormones ✔️ Digest food properly ✔️ Support immunity ✔️ Regulate blood pressure What’s amazing is that just a few minutes of breathwork can shift your entire internal state towards parasympathetic. And when practiced regularly? It