⚖️It’s easier to maintain your weight than it is to lose it (at anytime, but especially in menopause)… . ⤵️So here are 5️⃣ tips to avoiding weight gain over the holidays (OR anytime!)… . 1️⃣Quantify where you are before the holidays… . ⚖️📏👖You could check in on the scale, use a measuring tape or try on a pair of jeans for this… . 👉🏻Realistically, your goal should be weight maintenance (unless you want to spoil your holiday)… . 2️⃣👖Wear structured clothes because… . 😬Stretchy pants, well, S
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⚖️It’s easier to maintain your weight than it is to lose it (at anyti…
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We sit down with Dr. Dan Ritchie, the founder of the Functional Aging Institute, for an honest conversation about the physical and emotional challenges that come with turning 50… This episode is a must-listen for anyone who’s feeling the wear & tear of time but still wants to live fully, move confidently & feel empowered through the aging process. It’s about adapting instead of giving up, prioritizing self-care & finding strength in community. Tune in for real talk, expert insights & heartfelt e
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🙌🏻Kudos to you Sheila! @Grandma_moves made this mobility challenge look so easy!… . ❌I’m 62 & my bionic hips didn’t like the sit down & my arthritic toes didn’t allow me to do the same stand… . 👖But, (quite coincidentally) I got the wardrobe right😂… . ❓Can you get up & down off the floor without using your hands?… . 👍🏻It’s worth practicing (even if you can’t do it as gracefully as Sheila)… . #mobilitychallenge #menopausefitness | Shawna Kaminski
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Janusz Kaminski & Julian Schnabel on Creating New Conventions for 'The Diving Bell and the Butterfly'
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