Shiko Training Sumo-style exercise program (Sumo Squat) https://vimeo.com/ondemand/mss1de Anytime, anywhere! A super-practical training for your core that increases hip power and hip joint flexibility! Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats,

★This is the real Shiko method of SUMO ! Aikidoist Ryuji Shirakawa Sensei experiences sumo! https://budojapan.com/video-on-demand5/ SHIKO has been practiced as a traditional training method for sumo wrestlers. Because of their effectiveness, SHIKO and TEPPO have traditionally been of great interest to martial artists and martial arts practitioners, and are now attracting attention from athletes and the general public as well. We are conducting a survey on Japanese martial arts. Please let us kno

23K views · 703 reactions | HOW TO IMPROVE YOUR SHIKO DACHI (SUMO STANCE)  | Jesse Enkamp | Facebook