Uneven shoulders occur when one shoulder sits higher or more forward than the other. This can result from muscle imbalances, poor posture, scoliosis, or tension in the neck and upper back. Over time, uneven shoulders may cause discomfort, limited mobility, or strain on the spine. Corrective exercises, stretching, and posture awareness can help restore balance and prevent long-term issues. Be Healthy!💜 - - #posture #violetbalance #posturecorrection #fitnesstip #correctiveexercises #goodposture #
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Uneven shoulders occur when one shoulder sits higher or more forw…
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SHOULDER PAIN & POOR POSTURE 4 exercises to improve shoulder mobility and posture.If you’re experiencing stiff shoulders and shoulder pain, then this routine might help you.Try performing each exercise slowly and with control. Aim for 60 seconds for each movement. Let me know how it goes!#shoulder #shoulderpain #shouldermobility #mobility #posture #pain #movementCredit: @coachgreen.pt | RISE Training
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SHOULDER PAIN & POOR POSTURE 4 exercises to improve …
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5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session
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3K views · 208 reactions | Shoulder Pain Relief Exercise  Try this...
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3K views · 208 reactions | Shoulder Pain Relief Exercise  Try this...
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132K views · 2.1K reactions | Four Shoulder Exercises that helps Improve your posture, Unlock your Tight Shoulders & Dissolve that annoying KNOTS between your Shoulder Blades!! | Physical Therapy Session | Facebook
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4 simple exercises to relieve shoulder and upper back pain, melt away that stubborn knot between your shoulder blades, and boost your posture!✨ Perfect for anyone who sits a lot or carries tension in their upper body. Your shoulders will thank you! 💪🧘‍♂️ #PostureFix #ShoulderPainRelief #UpperBackCare | Physical Therapy Session
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