Shoulder Workouts and 13 Exercises for Strength and Muscle
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Shoulder Workouts and 13 Exercises for Strength and Muscle
Well-defined shoulders contribute to an impressive physique. Here are three shoulder workouts and 13 exercises with how-to instructions.
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3 Simple "At-Home" Shoulder Strengthening Exercise (30 seconds) Most of the popular upper body exercises we do train the front part of our shoulder. As a result, it is easy to create a muscle imbalance. This is bad for a couple reasons: (1) You lose mobility & range of motion in your shoulder. (2) Your brain doesn't coordinate movements in the upper body well. END RESULT: Performance suffers & the chances of pain and injury increase. WHAT TO DO?: Strengthen the back part of your shoulder. Here a
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