SHOULDER PAIN & POOR POSTURE 4 exercises to improve shoulder mobility and posture.If you’re experiencing stiff shoulders and shoulder pain, then this routine might help you.Try performing each exercise slowly and with control. Aim for 60 seconds for each movement. Let me know how it goes!#shoulder #shoulderpain #shouldermobility #mobility #posture #pain #movementCredit: @coachgreen.pt | RISE Training

🎯Unlock your shoulders! Try these 3 exercises to start improving your shoulder mobility and eliminate pain. Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram | The PT Initiative

13K views · 182 reactions | Free Up Your Tight Shoulders - Try these 3 exercises! Full shoulder mobility + rehab plan here: www.theptinitiative.com/shoulderprogram | The PT Initiative | Facebook

Shoulder Stabilisation Program For The Overhead Athlete. The shoulder needs to have strength and a lot of mobility at the same time. These strengthening exercises may help to prevent injuries in athletes who perform repeated powerful movements above shoulder height. Thanks for allowing me to post this The Prehab Guys. | Rethinking Physiotherapy

COMPLETE SHOULDER MOBILITY/STABILITY ROUTINE FACT: The 'PUSHUP" position is an essential position for improving the health of the shoulder. "Why?!?!?" #1: The force of the ground pushing up through hand can help CENTER the shoulder joint. #2: By having BOTH hands and feet on the ground our CORE is forced to be "turned" on. #3: It is a position of FITNESS. GET the Ultimate Shoulder 👉 https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion