Shoulder Rolls — Rehab Hero
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Shoulder Rolls — Rehab Hero
SHOULDER ROLLS This is a scapulothoracic joint mobility exercise that gets you to uncouple motion between your scapula and adjacent joints. Flex both shoulders to 90 degrees with your arms straight out in front of you. Shrug your shoulders maximally and then proceed to circulate them without movin
2021年3月5日
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How to Do the Shoulder Rolls Exercise Safely — More Life Health - Seniors Health & Fitness
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morelifehealth.com
2019年3月15日
Because you move every day — 100 shoulder rolls, rotations, pulls, and stretches — your posture transforms. Neck hump gone, shoulders aligned, back strong, and collarbones defined. Comment “Posture” if you’ll start today! #posturecorrection #shoulderworkout #dailypractice #wellnesstips #bodyalignment | Healing Taichi
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Because you move every day — 100 shoulder rolls, rotations, pulls, and stretches — your posture transforms. Neck hump gone, shoulders aligned, back strong, and collarbones defined. Comment “Posture” if you’ll start today! #posturecorrection #shoulderworkout #dailypractice #wellnesstips #bodyalignment | Healing Taichi
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Improve your shoulder rolls with proven techniques that work
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8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to the shoulder roll! Good for popping up into a release variation. Good for improving coordination and awareness with the bo Staff. Give it a go! #howto #shoulder #roll #tutorial #bo #staff #trick #cool #fun #martialarts #cosplay #anime #skill #trap #cekarate #1pmartialarts #1stphorm #theequippedhq #ninja #ninjaturtles | Reid Presley | Facebook
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8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to the shoulder roll! Good for popping up into a release variation. Good for improving coordination and awareness with the bo Staff. Give it a go! #howto #shoulder #roll #tutorial #bo #staff #trick #cool #fun #martialarts #cosplay #anime #skill #trap #cekarate #1pmartialarts #1stphorm #theequippedhq #ninja #ninjaturtles | Reid Presley | Facebook
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💫Should Roll Levels!💫 Which level are you? Level 1: Shoulder Roll Level 2: Shoulder Neck Level 3: Starry Night These are always fun to do, plus, they feel super cool when you get them smooth! #bo #staff #shoulderroll #starrynight #bostaff #stafftraining #stafftricks #gambit #anime #cosplay #donatello #ninja #karate #tkd | Reid Presley
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💫Should Roll Levels!💫 Which level are you? Level 1: Shoulder Roll Level 2: Shoulder Neck Level 3: Starry Night These are always fun to do, plus, they feel super cool when you get them smooth! #bo #staff #shoulderroll #starrynight #bostaff #stafftraining #stafftricks #gambit #anime #cosplay #donatello #ninja #karate #tkd | Reid Presley
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Because you move every day — 100 shoulder rolls, rotations, pulls, and stretches — your posture transforms. Neck hump gone, shoulders aligned, back strong, and collarbones defined. Comment “Posture” if you’ll start today! #posturecorrection #shoulderworkout #dailypractice #wellnesstips #bodyalignment | Healing Taichi
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