💪🏼 Struggling with shoulder pain or weakness, especially after surgery or an injury? You’re not alone! One of the most common issues we see in rehab is difficulty lifting, reaching, or even sleeping comfortably due to shoulder instability or rotator cuff weakness. That’s where the banded external rotation comes in! 🏋️‍♀️ This simple yet powerful exercise targets the rotator cuff, a group of small but mighty muscles that keep your shoulder joint stable and supported through everyday movement.
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FacebookComprehensive Physical Therapy
💪🏼 Struggling with shoulder pain or weakness, especially after surgery or an injury? You’re not alone! One of the most common issues we see in rehab is difficulty lifting, reaching,
Comprehensive Physical Therapy. . 💪🏼 Struggling with shoulder pain or weakness, especially after surgery or an injury? You’re not alone! One of the most common issues we see in rehab is difficulty lifting, reaching, or even sleeping comfortably due to shoulder instability or rotator cuff weakness. That’s where the banded external ...
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✅ Life after rotator cuff surgery: here’s how to keep your shoulder strong 👇 👉 Keep strengthening the cuff scapula 👉 Maintain posture mobility 👉 Add sport-specific drills when needed Athletes never stop training — and neither should your shoulder 💪 📍Want a custom plan for long-term shoulder health? Book at cliftonphysio.com #rotatorcuffsurgery #rotatorcuffrehab #rotatorcuffrecovery #shoulderrehab #shoulderpain #shouldersurgery #athleterecovery #injuryprevention #cliftonnj #cliftonpt
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✅ Life after rotator cuff surgery: here’s how to keep your shoulder strong 👇 👉 Keep strengthening the cuff scapula 👉 Maintain posture mobility 👉 Add sport-specific drills when needed Athletes never stop training — and neither should your shoulder 💪 📍Want a custom plan for long-term shoulder health? Book at cliftonphysio.com #rotatorcuffsurgery #rotatorcuffrehab #rotatorcuffrecovery #shoulderrehab #shoulderpain #shouldersurgery #athleterecovery #injuryprevention #cliftonnj #cliftonpt
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Elite Health and Performance on Instagram: "Early rehab after rotator cuff surgery doesn’t need to feel complicated. The key is restoring gentle movement, reducing stiffness and re-activating the right muscles without overloading the repair. Here are four early-phase exercises we use to help patients regain confidence and control in the shoulder: • Pendulum work to reduce guarding and get the joint moving safely. • Light banded rows to re-engage the scapular muscles without stressing the cuff. •
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Elite Health and Performance on Instagram: "Early rehab after rotator cuff surgery doesn’t need to feel complicated. The key is restoring gentle movement, reducing stiffness and re-activating the right muscles without overloading the repair. Here are four early-phase exercises we use to help patients regain confidence and control in the shoulder: • Pendulum work to reduce guarding and get the joint moving safely. • Light banded rows to re-engage the scapular muscles without stressing the cuff. •
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💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o
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💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o
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Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session
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✅ Life after rotator cuff surgery: here’s how to keep your shoulder strong 👇 👉 Keep strengthening the cuff scapula 👉 Maintain posture mobility 👉 Add sport-specific drills when needed Athletes never stop training — and neither should your shoulder 💪 📍Want a custom plan for long-term shoulder health? Book at cliftonphysio.com #rotatorcuffsurgery #rotatorcuffrehab #rotatorcuffrecovery #shoulderrehab #shoulderpain #shouldersurgery #athleterecovery #injuryprevention #cliftonnj #cliftonpt
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✅ Life after rotator cuff surgery: here’s how to keep your shoulder …
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TikTokcliftonphysicaltherapy
Elite Health and Performance on Instagram: "Early rehab after rotator cuff surgery doesn’t need to feel complicated. The key is restoring gentle movement, reducing stiffness and re-activating the right muscles without overloading the repair. Here are four early-phase exercises we use to help patients regain confidence and control in the shoulder: • Pendulum work to reduce guarding and get the joint moving safely. • Light banded rows to re-engage the scapular muscles without stressing the cuff. •
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Elite Health and Performance on Instagram: "Early rehab after rotat…
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