Side Kicks Series | Variations, Regressions and Progressions
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Side Kicks Series | Variations, Regressions and Progressions
The Side Kicks Series is a set of traditional Pilates mat exercises. In this post, I'll explain the different positions of the bottom (supporting) leg.
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Mastering the Side Kick: Teaching Tips 🔥 The side kick is one of the most powerful techniques in martial arts. It is all about precision, balance, and explosive power. 💥 Here are a few tips to focus on: 1️⃣ Proper foot positioning for maximum impact. 2️⃣ Chambering the knee to generate more power. 3️⃣ Engaging the hips to drive the kick through the target. Whether you’re a coach looking to refine your teaching techniques, a parent helping your child, or simply want to improve your own side kic
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Mastering the Side Kick: Teaching Tips 🔥 The side kick is one of the most powerful techniques in martial arts. It is all about precision, balance, and explosive power. 💥 Here are a few tips to focus on: 1️⃣ Proper foot positioning for maximum impact. 2️⃣ Chambering the knee to generate more power. 3️⃣ Engaging the hips to drive the kick through the target. Whether you’re a coach looking to refine your teaching techniques, a parent helping your child, or simply want to improve your own side kic
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