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kimia dehqan | ‎Glute Focus Routine | Cable Kickback Variations در این ویدیو چهار نوع Cable Kickback رو می‌بینی که هرکدوم با زاویه‌ی متفاوت پا، بخش خاصی...‎ | Instagram

Tobi MSc ISSA NASM ACE CPT | Lagos Nigeria Glute x Diet Coach on Instagram: "Glute Focus Routine | Cable Kickback Variations In this video, you’ll see four types of Cable Kickbacks, each targeting a specific area of the glute muscle 🍑 The angle of the leg changes the direction of the force and activates different glute fibers separately 🔥 1️⃣Side Kickback (Toe Slightly In / Down) Performed at a side angle with the toe slightly turned inward or downward. • Targets the upper Glute Medius and its

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