377K views · 453 reactions | These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers | Facebook

🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers

1.4K views · 11 reactions | SilverSneakers Cardio with Nelson! In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started. Please click here: https://bit.ly/2XGUwQ8 | YMCA of the Suncoast | Facebook

Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers