Single ARM DUMBBELL DEVIL PRESS …..22 kg dumbbell 12 reps X5 sets #crossfitworkout #gymrat #gymtime #gymmotivationvideos | Pawan Gupta
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Single ARM DUMBBELL DEVIL PRESS …..22 kg dumbbell 12 reps X5 sets #crossfitworkout #gymrat #gymtime #gymmotivationvideos | Pawan Gupta
Pawan Gupta. . Single ARM DUMBBELL DEVIL PRESS …..22 kg dumbbell 12 reps X5 sets #crossfitworkout #gymrat #gymtime #gymmotivationvideos
已浏览 2659 次2024年1月9日
Single Arm Workout
any armwrestler should do this exercise . - grab anything that similar to a belt . - keep the weight light . - focus on the movement and make it simple and easy . - the movement should be the max rotation but dont make your whole arm rotate , just the wrist ( like a probation ) - you control the reps as much as you feel it's right for you , I do 50 or something like that . - stay strong
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any armwrestler should do this exercise . - grab anything that similar to a belt . - keep the weight light . - focus on the movement and make it simple and easy . - the movement should be the max rotation but dont make your whole arm rotate , just the wrist ( like a probation ) - you control the reps as much as you feel it's right for you , I do 50 or something like that . - stay strong
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594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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5 Rounds. Post your time in the comments. 10 Single Arm DB Clean & Jerks (5/5) 30 Double Unders 10 Single Arm Devil Press (5/5) 30 Double Unders Suggested DB Weight: M 35-70lb / F 20-50lb Can sub double unders with: 45 Single Unders, 30 Jumping Jacks #wod #fitness | Serge Fitness
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5 Rounds. Post your time in the comments. 10 Single Arm DB Clean & Jerks (5/5) 30 Double Unders 10 Single Arm Devil Press (5/5) 30 Double Unders Suggested DB Weight: M 35-70lb / F 20-50lb Can sub double unders with: 45 Single Unders, 30 Jumping Jacks #wod #fitness | Serge Fitness
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-U…
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