How to Do Seated Cable Row Exercises: Tips & Techniques

Single-arm seated rows offer a unique way to target specific muscles through precise technique adjustments. To focus on your rear deltoids and traps, maintain your arm at an angle of 80-90 degrees while rowing. This adjustment places greater stress on those muscles, aiding in their development. On the other hand, if you pull the weight closer to your body during the row and adjust your arm accordingly, you'll shift the emphasis to your lats. By understanding and adapting your arm positioning, yo