Flat Belly Fast? Try These Core-Burning Leg Raise Exercises

Leg Raises: Simple Ground Exercise for Abs and Hip Flexors! The video shows how to perform leg raises. The instructor introduces and demonstrates the correct form on the ground. A great exercise for core strength and stability. Website : https://www.gerihabjackson.com Phone: 1 731-215-0919 https://www.gerihabjackson.com/gerihab-team #GeriHabClinic #TherapyWithASmile #LegRaises #CoreWorkout #FitnessTips #ExerciseGuide #RehabGoals #PTLife #MoveBetterLiveBetter #ActiveAging #Wellness #Healthcare #E

Justin Kegley | Performance Coach on Instagram: "Athletes, do this for better agility. The single leg hurdle hop to lateral bound teaches athlete how to absorb force, react fast, and explode in a different direction ✅ Improve single-leg stability ✅ Reduce ground contact time ✅ Boost real-game agility Athletes need power & control. The his shows Ava working on a linear hop, then landing and immediately performing a lateral bound and working to stick that. Be Great Today."