Sit-up exercise instructions and video | WeightTraining.guide
weighttraining.guide
Sit-up exercise instructions and video | WeightTraining.guide
The sit-up is a hip-and-waist-flexion exercise that targets your rectus abdominis and synergistically activates several hip and waist muscles.
2021年4月2日
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Pouya Saadat on Instagram: "Can you pass this sit-up challenge? Strong abs are not about six-packs. They’re about posture, protection of your spine, breathing, confidence, and real control over your body. When your core wakes up, everything changes — movement, energy, even how you show up in life. And no… belly fat doesn’t disappear from one exercise. It melts when training, nutrition, nervous system, and consistency come together. That’s exactly why I created my New Year Fat Loss Challenge 👇 �
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Pouya Saadat on Instagram: "Can you pass this sit-up challenge? Strong abs are
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Save this list for later ✅ 1️⃣ Your gaining around 1-2lbs a week: if your body is trending upwards gradually and steadily (not spiking or flatlining) you’re likely in a healthy calorie surplus. 2️⃣ You’re getting stronger week to week: if reps are going up, weights increasing and you’re experiencing all round better pumps that’s a great sign your surplus is fueling your performance and not being stored as fat. 3️⃣ your waistline isn’t dramatically increasing (your not getting fat): a small incre
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Save this list for later ✅ 1️⃣ Your gaining around 1-2lbs a week: if your body is
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