Incorporating a slack board and tennis balls into training sessions for basketball athletes offers several benefits: 🟣 Enhanced Balance and Stability: Balancing on a slack board requires constant adjustments to maintain stability, which strengthens the athlete’s core and stabilizer muscles. Adding tennis balls introduces an element of unpredictability, further challenging the athlete’s balance and proprioception. 🟣 Improved Focus and Concentration: Juggling tennis balls while balancing on the
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FacebookSavoy Fitness
Incorporating a slack board and tennis balls into training sessions for basketball athletes offers several benefits: 🟣 Enhanced Balance and Stability: Balancing on a slack board
Savoy Fitness. . Incorporating a slack board and tennis balls into training sessions for basketball athletes offers several benefits: 🟣 Enhanced Balance and Stability: Balancing on a slack board requires constant adjustments to maintain stability, which strengthens the athlete’s core and stabilizer muscles. Adding tennis balls introduces ...
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@gibbon.usa makes these slack boards for anywhere balance training that is challenging as it is fun! Balance training using slack line is incredibly beneficial@in building up vital stabilizing muscles for everything from walking to high level sports! We are all loving this thing at our house! Comment “slack” for a link in your DM’s! #occupationaltherapy #skiseason #snowbaordseason #otstudent #homehealth #arthritis #chronicillness #balancetraining #isometric | Lindsay DeLong
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@gibbon.usa makes these slack boards for anywhere balance training that is challenging as it is fun! Balance training using slack line is incredibly beneficial@in building up vital stabilizing muscles for everything from walking to high level sports! We are all loving this thing at our house! Comment “slack” for a link in your DM’s! #occupationaltherapy #skiseason #snowbaordseason #otstudent #homehealth #arthritis #chronicillness #balancetraining #isometric | Lindsay DeLong
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Using a slant board will bring your joints back to life! Your knees, anklesand hips will thank you if you stay consistent with this tool. lf you can'tsquat deep without falling over you need to elevate your heels when yousquat! l would highly recommend this board to you to keep your legshealthy and strong. The link is in the bottom left corner of the video.#squats #legworkout #mobility#fitness #workout
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Using a slant board will bring your joints back to life! Your knees, anklesand hips will thank you if you stay consistent with this tool. lf you can'tsquat deep without falling over you need to elevate your heels when yousquat! l would highly recommend this board to you to keep your legshealthy and strong. The link is in the bottom left corner of the video.#squats #legworkout #mobility#fitness #workout
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@gibbon.usa makes these slack boards for anywhere balance training that is challenging as it is fun! Balance training using slack line is incredibly beneficial@in building up vital stabilizing muscles for everything from walking to high level sports! We are all loving this thing at our house! Comment “slack” for a link in your DM’s! #occupationaltherapy #skiseason #snowbaordseason #otstudent #homehealth #arthritis #chronicillness #balancetraining #isometric | Lindsay DeLong
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@gibbon.usa makes these slack boards for anywhere balance train…
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Using a slant board will bring your joints back to life! Your knees, anklesand hips will thank you if you stay consistent with this tool. lf you can'tsquat deep without falling over you need to elevate your heels when yousquat! l would highly recommend this board to you to keep your legshealthy and strong. The link is in the bottom left corner of the video.#squats #legworkout #mobility#fitness #workout
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