4.8K views · 126 reactions | Stop paying for other apps!!! We've got a FREE 21 Night Sleep Program just for you, thanks to our generous supporter nib foundation. You can find it in the app under 'Adult Programs' - start tonight and see how you go! | Smiling Mind | Facebook

🚀 We’re excited to share that the updated Smiling Mind App is now available to everyone in the Apple App Store and Google Play - completely free. The updated app provides lifelong mental fitness in your pocket - for every age and every stage - and we can’t wait for everyone to try it! Just like how you build and stretch different muscles in the gym, we're here to support you to build mental fitness skills. You can start with a goal in mind—whether it’s managing stress, sleeping well, enhancing

1.1K views · 24 reactions | Smiling Mind really works...we're backed by evidence! Check out our Evidence Based Guidelines ✔️ | Smiling Mind | Facebook